PE 103 - Wellness and Movement

(2-3)
This course integrates wellness concepts with corresponding movement education. The course addresses issues of physiological and psychological wellbeing. Topics include nutrition principles, fitness parameters and stress management. Techniques presented help the student incorporate a total health and fitness program into their lifestyle. Movement education and practice includes cardiorespiratory, strength and flexibility/body alignment. The PE 103 three credit course fulfills the curriculum of PE 100 plus 2 activity credits, the PE 103 two credit course version fulfills the curriculum of PE 100 plus 1 activity credit. Students will not receive credit for both PE 103 AND PE 100 due to duplicate curriculum. None