Apr 14, 2024  
2016-2017 Catalog SVC 
2016-2017 Catalog SVC [ARCHIVED CATALOG]

PE 148 - Pilates

Pilates is a method of body conditioning that incorporates a system of stretching and strengthening exercises. Students will be expected to participate in a series of Pilates exercises each class session. Students will experience muscle tone, improved posture, and improved flexibility and balance creating a more streamlined shape. None