Jul 18, 2024  
2020-2021 Catalog SVC 
2020-2021 Catalog SVC [ARCHIVED CATALOG]

HFT 100 - Stability, Mobility and Movement

Instruction of a variety of stability and mobility techniques. Introduction to teaching and learning strategies to restore stability and mobility of the kinetic chain and train the body to move effectively. Prerequisite: HFT 107 with a “C” or better.