Apr 24, 2024  
2022-2023 Catalog SVC 
    
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2022-2023 Catalog SVC [ARCHIVED CATALOG]

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PE 148 - Pilates

Credits: (1)
Pilates is a method of body conditioning that incorporates a system of stretching and strengthening exercises. Students will be expected to participate in a series of Pilates exercises each class session. Students will experience muscle tone, improved posture, and improved flexibility and balance creating a more streamlined shape.

Prerequisite: None.


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