Mar 28, 2024  
2022-2023 Catalog SVC 
    
2022-2023 Catalog SVC [ARCHIVED CATALOG]

PE 149 - Fitness Through Yoga


Credits: (1)
This course addresses the fitness aspect of Hatha yoga. Exercise techniques are presented to help the student improve his/her flexibility and strength. Relaxation and breathing techniques are used to teach stress management.

Prerequisite: None.