PE 112 - Weight Training

Credits: 1
Variable Credit Course: No

Lecture Hours: 0
Lab Hours: 22
Worksite/Clinical Hours: 0
Other Hours (LIA/Internships): 0

Course Description: This course addresses use of resistance weight equipment using proper body mechanics. Emphasizes strength training.

Prerequisite: None.
Meets FQE Requirement: No
PE Requirement: Activity PE
Integrative Experience Requirement: No

Student Learning Outcomes

Exercise at an intensity to elicit cardiovascular and strength benefits.
Demonstrate improved strength, mucular endurance, and cardiovascular endurance.
Execute correct technique on each weight machine.
Understand target heart rates for diverse age groups and the F.I.T. principle. F-Frequency (4-6 exercise periods/week). T-Time (30 minutes or more duration). T-Time (30 minutes or more duration).
Enjoy participating in aerobic fitness and weight training activities.
Recognize aerobic fitness as a lifetime activity.

Course Contents

Target heart rate/understand, use and record each exercise period.
Fitness lab rules.
Weight room orientation/correct techniques on each machine.
Aerobic exercise and strength training benefits for diverse groups and individuals.
F.I.T. lifetime wellness principles.

Instructional Units: 1.5