PE 113 - Strength and Cardio Training

Credits: 2
Variable Credit Course: Yes

Lecture Hours: 0
Lab Hours: 44
Worksite/Clinical Hours: 0
Other Hours (LIA/Internships): 0

Course Description: This course combines the benefits of cardiovascular or aerobic training with the benefits of weight training.

Prerequisite: None.
Meets FQE Requirement: No
PE Requirement: Activity PE
Integrative Experience Requirement: No

Student Learning Outcomes

Exercise at an intensity to elicit cardiovascular and strength benefits.
Demonstrate improved strength, muscular endurance, and cardiovascular endurance.
Execute correct technique on each weight machine.
Understand target heart rates for diverse age groups and the F.I.T. principle. F-Frequency (4-6 exercise periods/week). I-Intensity (THR 60-80% of maximum heart rate). T-Time (30 minutes or more).
Enjoy participating in aerobic fitness and weight training activities.
Recognize aerobic fitness as a lifetime activity.

Course Contents

Target heart rate - understand, use and record each exercise period
Fitness center rules
Weight room orientation/correct techniques on each machine
Aerobic exercise and strength training benefits for diverse groups and individuals
F.I.T. lifetime wellness principles

Instructional Units: 3