PE 114 - Olympic and Powerlifting

Credits: 1
Variable Credit Course: No

Lecture Hours: 0
Lab Hours: 22
Worksite/Clinical Hours: 0
Other Hours (LIA/Internships): 0

Course Description: This course introduces and breaks down Olympic and power lifts.

Prerequisite: None.
Meets FQE Requirement: No
PE Requirement: Activity PE
Integrative Experience Requirement: No

Student Learning Outcomes

Demonstrate and explain how to exercise all the major muscle groups in the body.
Demonstrate and explain Olympic and power lifts.
Design a balanced strength training program.

Course Contents

Break down Olympic and power lift movements.
Practice proper spotting technique.
Identify major muscle groups in the body along with specific ways to strengthen them.

Instructional Units: 1.5