PE 138 - Cardio Kickboxing

Credits: 1
Variable Credit Course: No

Lecture Hours: 0
Lab Hours: 22
Worksite/Clinical Hours: 0
Other Hours (LIA/Internships): 0

Course Description: A continuous cardiovascular program that incorporates basic and intermediate kicks and punches of kickboxing. This class will include shadow boxing and partner drills with some contact using pads. Some basic self-defense maneuvers will also be taught.

Prerequisite: None.
Meets FQE Requirement: No
PE Requirement: Activity PE
Integrative Experience Requirement: No

Student Learning Outcomes

Identify and perform the basic kicks and punches associated with kickboxing
Perform boxing movements using safe form
Describe and identify cardiovascular exertion ratios relative to his/her age and weight
Identify cultural influences of kickboxing and origins
Demonstrate appropriate physical stances with accuracy
Perform movements at a higher level of exertion than the start of the class

Course Contents

Wellness as a lifestyle
The history of kickboxing
Fundamentals of anatomy and physiology used in the sport
Cardiovascular system
Flexibility and body alignment
Correct receiving positions for contact drills

Instructional Units: 1.5