PE 160 - Physical Fitness

Credits: 1
Variable Credit Course: No

Lecture Hours: 0
Lab Hours: 22
Worksite/Clinical Hours: 0
Other Hours (LIA/Internships): 0

Course Description: An individual and personalized exercise program developed with the instructor and performed at the student’s scheduled time.

Prerequisite: None.
Meets FQE Requirement: No
PE Requirement: Activity PE
Integrative Experience Requirement: No

Student Learning Outcomes

Assess present fitness level through personal observation and research report
Improve fitness level through practice, repetition, and recording of activity
Incorporate activity into students’ fitness lifestyle

Course Contents

Physical activity as personal lifestyle
Exercise principles
Cardiovascular fitness
Muscular endurance
Muscular strength
Flexibility
Stress reduction
Investigation of various exercise forms

Instructional Units: 1.5