Mar 29, 2024  
2017-2018 Catalog SVC 
    
2017-2018 Catalog SVC [ARCHIVED CATALOG]

HFT 102 - Principles of Strength Training

(3)
Explores various systems of strength training and the scientific principles involved with increasing human strength. Covers skeletal muscles, joints, and all forms of isotonic and isometric exercise. Prerequisite: HFT 100 and 136.