Jul 22, 2024  
2017-2018 Catalog SVC 
2017-2018 Catalog SVC [ARCHIVED CATALOG]

PE 103 - Wellness and Movement

This course integrates wellness concepts with corresponding movement education. The course addresses issues of physiological and psychological wellbeing. Topics include nutrition principles, fitness parameters and stress management. Techniques presented help the student incorporate a total health and fitness program into their lifestyle. Movement education and practice includes cardiorespiratory, strength and flexibility/body alignment. None