Apr 14, 2025  
2023-2024 Catalog SVC 
    
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2023-2024 Addendum SVC
2023-2024 Catalog SVC [ARCHIVED CATALOG]

PE 117 - Core Basics

Credits: (1)
This class is designed for all fitness levels. Students will be able to design their own Swiss ball and core program at the end of the quarter. This is a hands-on class with an emphasis on strengthening the core and education on injury prevention.

Prerequisite: None.