May 04, 2024  
2023-2024 Catalog SVC 
    
2023-2024 Catalog SVC [ARCHIVED CATALOG]

PE 138 - Cardio Kickboxing


Credits: (1)
A continuous cardiovascular program that incorporates basic and intermediate kicks and punches of kickboxing. This class will include shadow boxing and partner drills with some contact using pads. Some basic self-defense maneuvers will also be taught.

Prerequisite: None.