Aug 11, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog

PE 148 - Pilates

(1)
Pilates is a method of body conditioning that incorporates a system of stretching and strengthening exercises. Students will be expected to participate in a series of Pilates exercises each class session. Students will experience muscle tone, improved posture, and improved flexibility and balance creating a more streamlined shape. None