Dec 03, 2020  
2020-2021 Addendum Catalog 
    
2020-2021 Addendum Catalog

PE 103 - Wellness Movement

(2)
Movement education and practice includes cardio respiratory, strength, mobility, and flexibility/body alignment and stress management activities. This course introduces various movement patterns in coordination with the concepts presented in the PE100 Wellness for Life curriculum (which is always taken in combination with this activity course). Techniques presented help the student incorporate a total health and fitness program into their lifestyle. None